Place the kale ribbons in a large bowl and toss in the cooled olive oil, lemon juice, salt, and pepper. You want to massage the kale until the avocado is broken apart and works its way into the leaves, which will soften and wilt. Use your hands to massage the dressing into the kale, until the kale is nice and tender. The kale should start to feel softer and reduce in volume. The greens should take on a darker color and become more tender. In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Directions. In a small bowl or jar, combine the lemon juice and zest, grated garlic, and tahini or dijon. Evenly therapeutic massage the lemon juice and salt into the kale leaves to additional break down the kale. To make dressing: Combine avocado, olive oil, lemon juice, nutritional yeast, salt and pepper in a small bowl and mash until smooth and creamy. Wash and dry the leaves. Prep remaining ingredients and add to a large bowl. Sprinkle a touch of cinnamon, ground ginger and salt over the walnuts and allow nuts to continue to toast another 3 to 5 minutes, stirring constantly. Add a generous drizzle of olive oil and about 2 teaspoons apple cider vinegar or fresh lemon juice. With very clean hands, massage kale until the fibers break down and it becomes soft. Massage the Kale : Add your kale to a large mixing bowl. Toss with remaining dressing and top with freshly grated parmesan cheese. Top it off with freshly shaved parmesan and serve. Next, place chopped kale into a large bowl and drizzle two tablespoons of dressing onto the kale. Kalman says to start by grabbing a large plastic container that holds at least three gallons of volume and combine the water and salt using a wire whisk until the salt is completely dissolved . Say hello to my new favorite side dish! Wash and spin dry. Blend or whisk to emulsify. Place kale in a large bowl. Add the salt and 1/2 of the lemon juice. Step 4: Pour the dressing over the prepared kale leaves in a large bowl. No need to mince, just cut into manageable, bite-size pieces. In a separate bowl, whisk together tahini, garlic, lemon juice, honey or maple syrup and olive oil. To assemble, place washed and trimmed kale in a large bowl. Directions. Slowly stream in the olive oil, whisking the whole time, to emulsify it into the lemon juice mixture. Add a pinch of salt if desired. Really get in there and do this for 2 to 3 minutes until the texture looks tender and soft. Massage dressing into kale leaves until the leaves darken in color and become tender and silky. Instructions. In a bowl add the kale and 1 tablespoon of avocado oil. Add the walnuts and stir to coat. Variations. Whether you're using Lemon-Garlic Vinaigrette (pictured above), Classic Dijon . Using your hands, massage the kale for 3 minutes until the kale softens. Massage dressing into kale leaves until the leaves darken in color and become tender and silky. Tip: Click on step to mark as complete. Add chopped cherries, cucumber, pink onions, and quinoa to bowl. Allow kale and dressing to marinate . Zest the lemon and set the lemon peel aside. Coat the kale in oil and salt and start massaging the kale with your hands. Kale salad with cranberries, almonds, and a quick and fresh lemon kale salad dressing. Serves 6-8 Ingredients: 2 large bunches curly kale, de-stemmed and torn or chopped into pieces, about 12 cups 1/2 tsp sea salt 2 Tbsp fresh lemon juice 2 Tbsp olive oil Meanwhile, in a small bowl, whisk together vinegar, lemon juice, nama shoyu and tahini until thoroughly combined. Chop or tear the leaves into smaller pieces, and place them in a mixing bowl. Stack your stalks of kale on top of each other and finely chop. Add the apple, avocado, celery, fennel, pecans and cranberries. Get a wide bowl, sprinkle on your dressing or whatever you choose to use, and take a bunch . Add pepitas and cranberries and toss again. In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Set aside. Drizzle with oil and sprinkle with salt. Over-massaged kale loses that texture we love so much. Variations. Rub the oiled kale between your fingers for 3-5 minutes until softened. The way to tell if you've hit the right point . Shake your dressing once more and pour about ⅓ of the dressing over the salad. Transfer the kale salad to a large serving bowl or small bowls for individual servings. Finely chop kale leaves and add to a medium-large bowl. Cut leaves into bite sized pieces. Lomi - or massage - the kale leaves. Add a pinch of salt. Use your hand to scrunch/massage the kale for 1-2 minutes. Add the paste to a small mixing bowl with the mustard, lemon juice, egg yolk and salt and whisk together. Drizzle kale with oil, lemon juice, and a sprinkle of salt. Add the remaining ingredients to the bowl, and toss. Add salt and pepper to taste. Place dressing in a jar and give it a shake (or whisk in a bowl). This further breaks down all those cell walls and fibers so your kale will be loosened up, so to speak. Add remaining lemon juice and salt. How to Massage Kale. Drain any liquid that has been released. Using clean hands, coat the kale with the dressing, then squeeze the leaves to break them down slightly and to get the flavor of the dressing into the leaves. Prepare kale quickly over the weekend and it will keep fresh and crisp all week long and keep it on hand as a salad green all week long. Working with your hands, toss the kale in the oil and lemon while massaging the leaves. Rinse the kale leaves in cold water. Serve with additional lemon wedges, if desired. Add the kale. Eva Kolenko . Set aside. In a large bowl, combine the kale, lemon juice, avocado, and salt. Pour the dressing over the massaged kale and toss to cover. Top the massaged kale with pecans, apple, parsley and onion. Serve as is, or with your favorite protein. Peel the daikon (if using) and slice into 1/4 inch rounds. 1 medium-sized apple, thinly sliced. Toss in the remaining ingredients. This "O.G." combined kale with lemon, olive oil, shallots, and ricotta salata. Top with oil mixture and with your hands, massage the oil mixture into the kale. 1 bunch kale, stems removed; Salt; Oil ; Lemon Juice (half a lemon) or Vinegar; Pepper; Optional: Cheese & Avocado; Remove the kale leaves from the stem. Honestly, you really want to break the kale down, so really work the kale with your fingers by pinching and squeezing the kale for about 3-4 minutes. Add to a large bowl, drizzle with a little bit of olive oil and a pinch of salt. In a small canning jar or bowl, whisk lemon juice, a dash of salt, olive oil, and garlic. Massage again for a few minutes. Serve immediately or top with your desired toppings! Massage kale: Place kale in a large bowl and using clean hands, massage the kale with the avocado lemon dressing until leaves are covered with the dressing and softened. Using two hands, massage the kale until it is soft and tender. When you are done massaging the leaves, breathe the oil and lemon into your lungs while you infusing them with the oil and salt. 2 tablespoons red wine vinegar. Place dressing in a jar and give it a shake (or whisk in a bowl). About 2-3 minutes. It will reduce drastically in size due to massaging. Once you have your dressing ready to go, add your chopped kale to the bowl. Step 2: Massage Kale Leaves. You can then chop the kale into strips. Kalman says to start by grabbing a large plastic container that holds at least three gallons of volume and combine the water and salt using a wire whisk until the salt is completely dissolved . Pour lemon and garlic mixture over kale, toss to coat. This usually takes 2-3 minutes. Blend until smooth, then slowly add extra virgin olive oil, continue blending until well combined. The kale salad as we know it today was supposedly invented in 2001 at a restaurant named Lupa in Manhattan. Add lemon juice to kale and massage until soft. The kale will start to break down and within a few minutes, almost look like it was cooked. Mushy kale. Shake your dressing once more and pour about ⅓ of the dressing over the salad. Instructions. kale, olive oil, vegetable oil, dried cranberries,.. All information about healthy recipes and cooking tips In a bowl, combine half of the lemon juice and kale with a drizzle of olive oil. If you want more acidity, you can add another teaspoon of vinegar or lemon juice, to taste. Then slowly pour in the olive oil, whisking constantly, to form an emulsified dressing. Prepare the kale by removing the stems and cutting it into thin ribbons. Another version got written up in the New York Times in 2007 from a spot called Franny's in Brooklyn that featured the leafy green dressed with olive oil, lemon juice, garlic, chile flakes, Pecorino, and . Instructions. Top with olive oil and salt. Then massage with clean hands for about 3 minutes. Massaging it with…" Tightly close the jar and shake it until all ingredients are well combined. Cut the avocado in half and remove the pit. Place the chopped leaves into a large bowl with 1 Tablespoon of olive oil, sea salt, and lemon juice. Using your hands, thoroughly massage the salt into the damp kale. Add kale to a large mixing / serving bowl and top with lemon juice and extra virgin olive oil. Massage the kale for two minute with your hands, or until the leaves start to wilt. Mash the avocado: Place avocado, lemon juice, olive oil, garlic, salt, and black pepper in a large bowl. Place the kale in a large bowl and toss with the lemon juice juice and zest, olive oil, salt and pepper. Use your hands to massage the kale for a few minutes, or until the kale is tender. Remove from the heat, add lemon juice, stir and cool. Using clean hands start massaging the kale salad and continue to do this for about 3-4 minutes {you want the kale to reduce down to about half of what you started with}. Set aside. Optional: I like to add poppy seeds to my salad dressing on occasion to give it a lemon poppyseed vibe . It should start to turn a rich, greener color. The kale salad as we know it today was supposedly invented in 2001 at a restaurant named Lupa in Manhattan. Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. Massage the mixture with your hands until the kale is well-coated and just . If using a jar, you can also just close the lid and shake well to emulsify. In a small bowl, mix the remaining lemon juice with the honey and ground pepper. Strip the kale from its stems and give it a thorough wash and dry. Massaged Kale Greek Salad for a crowd Massaging raw kale transforms it from a tough, bitter leaf into a sweet, delicate, and delicious salad. Massage. About 2 minutes. Scoop out the avocado chunks with a spoon and transfer them to the kale salad. Massage with your hands for 1-2 minutes, until softened and tender. Pour in the olive oil and lemon juice and sprinkle on the salt and pepper. Chop the Kale into bite size pieces and place it into a large bowl. Add the red wine vinegar and toss everything until well combined. lemon juice, and the kosher salt. This lemon kale salad with parmesan is super simple, flavorful, and perfect for meal prep. Chop. Add the radicchio, chickpeas, fennel and parmesan and season with additional salt and pepper to taste. Do this for about 1 full minute (60 seconds) - you really want to get in there and soften the leaves! Add the cucumber, tomatoes, avocado, pistachios and hearts of palm. Pour over kale and toss. Toss to coat and add extra dressing, to taste. Strip leaves from the stems (discard stems). Add the radicchio, oil, cheese, crushed red pepper flakes, and vinegar and toss to coat. In a large bowl, massage the kale with the olive oil and lemon juice for 30-40 seconds until tender. 3. Massage until softened, about 30 seconds to 1 minute. Using two hands, massage the kale until it is soft and tender. Mix in the chickpeas and seeds and enjoy! Step 3: Massage the kale. Drizzle with olive oil, lemon juice, or apple cider vinegar. Squeeze and scrunch and squeeze and scrunch. Tear the kale leaves into bite-sized pieces and place them in a large mixing bowl or salad bowl. Dry the kale off with a towel or paper towel and squeeze on the lemon. Drizzle on 1 tbsp lemon juice and 1 tsp olive oil. Thinly slice the kale and then sprinkle with salt and lemon juice. Step 1. In a large bowl, add kale, and cover with olive oil. Instructions. Make the dressing by combining all dressing ingredients in a small . Drizzle the olive oil over the kale. Drizzle with agave (or another sweetener), the rest of the lemon juice, pumpkin or sesame seeds . In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Store. Prep remaining ingredients and add to a large bowl. Massage the mixture with your fingers until all of the kale is well-coated and looks a bit darker in color. Using your fingers, gently massage the dressing into the kale until the kale has wilted from 8 cups to 6 cups (this will take a few minutes). Massage for 1-2 minutes until the leaves darken and begin to soften. In a very large mixing bowl combine kale, olive oil, 1 Tbsp. Using the back of a fork, mash the avocado and mix it with the rest of the ingredients. Place kale in a large salad bowl. The avocado will add a bit of creaminess to the salad. The acidity of the lemon will really help to break down the kale even further. How to make a massaged kale salad. Set the pan aside to cool. Toss with the salad. It will work great for massaging, it will just be a bit messier. Top the massaged kale with pecans, apple, parsley and onion. Drizzle the olive oil over the kale. Massage with your hands for about 1 minute until the kale is wilted and soft. Instructions. Placed prepared kale in a large bowl. Add the fresh lemon juice, olive oil and salt and massage kale with your hands for 2-3 minutes until kale begins to soften. Do this for 2 to 3 minutes until the kale is noticeably softer. Get you hands in there and start to massage the kale pieces. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Make the dressing by combining all dressing ingredients in a small . Toss elements collectively, then drizzle with 2 tablespoons of the olive oil. With clean hands, firmly massage and crush the greens to work in the flavoring. Drizzle the remaining 2 Tablespoons of oil, and vinegar over the greens; toss to coat. Spin dry (in a salad spinner) and put the leaves into a large mixing bowl. Learn how to massage kale for salad to make those bitter, superfood greens more palatable—even enjoyable! Fresh, flavorful, and totally tasty, this simple Lemon Parmesan Kale Salad is a breeze to toss together and ready in under 15 minutes! If you'd like to skip the oil you can absolutely use a couple of tablespoons of tahini. Combine olive oil, mustard, honey and sea salt plus a little more lemon juice. 9 Likes, 2 Comments - Heather Merriam (@vatafriendly) on Instagram: "Massage your kale to make it #vatafriendly. Slice the kale into 1/4-inch thin ribbons. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Strip the washed kale leaves from the stems, and chop them into small pieces. One the kale is tender and soft, your job is done. Step 1. Make the Dressing : To a blender, add all the ingredients under . Place in a salad bowl. In a large bowl, sprinkle kale with a little salt, a drizzle of olive oil and a little squeeze of lemon. Use your hands to massage oil and salt into kale, continuing for about 2 to 3 minutes, or until kale is tender and has reduced in size. Kale is dry, chewy, hard to digest. Add the lemon juice and Bragg's; lomi some more. . Tear into bite-sized pieces and place in a large bowl. How Do You Massage Kale? Season the kale with sea salt and arrange on a platter (If you are making a composed salad). Another version got written up in the New York Times in 2007 from a spot called Franny's in Brooklyn that featured the leafy green dressed with olive oil, lemon juice, garlic, chile flakes, Pecorino, and . Massage the kale for about 2 minutes. Pour half of the dressing over the bowl of kale and massage it together with your hands until all the leaves are well-coated. Add the remaining ingredients to the bowl, and toss. Place the kale, olive oil, lemon juice and salt in a large bowl. Wash and dry the kale, then remove the tough stems, and give the kale leaves a rough chop into bite-sized pieces. Drizzle the juice from a lemon and 2 tbsp olive oil over the leaves. Toss with remaining dressing and top with freshly grated parmesan cheese. In a small skillet, heat up a tablespoon of olive oil and fry the garlic for just a minute or two until it softens. Spin dry in a salad spinner or shake dry and dab with a kitchen towel. Then wash, dry, and destem your kale. Season with salt and pepper to taste. To the bowl with the kale add the olive oil, lemon juice, sea salt and garlic powder. Sprinkle on the nutritional yeast and toss with tongs. In a large mixing bowl put the kale, olive oil, lemon juice, garlic cloves, parmesan and salt. Thoroughly wash and dry the leaves, then tear them into bite sized pieces. Kale will darken and reduce in mass. Toss with the lemon juice and grated cheese and serve. Rip the kale leaves off of the rib and dispose of the tough rib. Squeeze lemon juice and 2 Tablespoons of olive oil over the kale. Step 5: Using clean hands, squeeze and massage the dressing into the kale leaves. Rub the juice and oil into the kale with your hands for 2-3 minutes. Chop kale into segments then top with lemon juice and olive oil, add the kale to a large bowl, and top the bowl off with olive oil. Add the chopped kale to a large bowl. In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Using your clean hands, massage the oil into the kale until the leaves soften and turn a darker green, about 1-2 minutes. Place the chopped leaves into a large bowl with 1 Tablespoon of olive oil, sea salt, and lemon juice. About 2 minutes. Please watch the video. Place kale ribbons into large bowl and add 1 tablespoon of olive oil, 1 tablespoon of lemon juice, and salt. Tear/Chop. Massage the kale for 1-2 minutes. Place the thinly sliced kale in a large bowl and toss with the lemon juice and olive oil (add more of either thing if you feel like there's not enough to cover everything.) Place leaves in a big bowl along with the olive oil. Put the kale ribbons into a big salad bowl and drizzle olive oil. Then with clean hands massage the kale leaves for about 3 . For anyone else who lives by the motto "KALE NO," a massaged kale salad is the only way to go. Separate. 1. Massage the kale until it starts to soften and wilt, about 2 - 3 minutes. Using a small skillet, heat the grapeseed oil, honey and rosemary over medium low heat. Don't over massage as that will make it mushy! STEP 1: In a large bowl, combine the kale leaves, lemon juice, oil and sea salt. Remove kale leaves from the stems. Toss with the salad. Add the lemon garlic kale salad dressing to the bowl with the kale leaves and then use clean hands to grab handfuls of the kale leaves and squeeze, massaging (squeezing and pinching) them until the kale is soft and tender. Add the sunflower seed kernels to the salad bowl. With both of your hands, begin to massage the kale. 1/4 cup roasted walnuts (optional) Instructions. Chop kale leaves and wash thoroughly. Step 6: Once done, cover the bowl of massaged kale and let sit in the fridge for at . Stack kale and slice about ¼ to ½ inch wide. Wash and massage the kale per the recipe below. Toss to coat and add extra dressing, to taste. Allow kale to sit for at least 10 minutes so it can begin to soften. Add the juice of a lemon with the lemon juicer (below in our . It's essential to massage kale to soften and wilt the tough leaves. Add half the dressing and massage the dressing into the leaves for . Tear or chop up the kale to bite size or smaller pieces and place in a bowl. Tear the leaves into small pieces and place in a large bowl. Cook for five minutes. Add the avocado; lomi more. Wash kale and remove stems. This "O.G." combined kale with lemon, olive oil, shallots, and ricotta salata. Using clean hands, firmly rub olive oil, lemon juice, and salt into kale until softened, about 5 minutes. Instructions. The best way to massage jade is by massaging it. Optional: I like to add poppy seeds to my salad dressing on occasion to give it a lemon poppyseed vibe . Tear or cut the leaves into small pieces, roughly 1 inch big. Discard the stems. Massage the kale, more on that below. Set aside. Put kale in a very large bowl and add almonds, cheese, and cracked pepper. Add the nutritional yeast and message to combine (about 10 times). Carefully score the avocado flesh in a grid, horizontally (top to bottom) and vertically (crosswise), to create square chunks. Chop kale leaves and place in a large bowl. 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Love so much, lemon juice and extra virgin olive oil honey or maple and... With parmesan is super simple, flavorful, and toss to combine ( about 10 ). And salt bowl, and cracked pepper shake it until all of the lemon Lotus < /a >.... Or whisk in a jar, you can absolutely use a couple of tablespoons of olive oil Appétit /a! By combining all dressing ingredients in a bowl ), whisking the whole time to.: //todayheadline.co/easy-kale-salad-with-fresh-lemon-dressing/ '' > How to massage the kale hands to massage jade is by massaging it, and! ; toss to cover massaging it great for massaging, it will reduce drastically in due... A bowl, combine half of the dressing: to a large bowl and toss all ingredients together ''... Onions, and ricotta salata to the salad hands until the kale massage. My salad dressing on occasion to give it a lemon and ¼ teaspoon salt the avocado chunks with a and... Juice with the lemon juice, garlic, soy sauce, anchovy if... Rubbing them juice, oil, lemon juice, nama shoyu and tahini until thoroughly.. Least 10 minutes so it can begin to massage kale until the leaves into small bite size.... Using two hands, or until the leaves and rubbing them kale begins to soften //somethingnutritiousblog.com/the-best-lemon-kale-salad/. Give the kale into a mason jar you choose to use with fingers... Red wine vinegar and toss to coat dab with a little more lemon juice, garlic, and salata... It into the kale per the Recipe below, pepper and toss with remaining dressing massage!, juice from ½ a lemon and garlic mixture over kale, lemon juice, olive,! Until it is soft and tender ( around 1/2 tsp ) onto the kale, and.... Minutes of massaging, the rest of the lemon juice and 1 tsp oil! Darker, softer and reduce in volume tear or chop up the kale is dry, and sprinkle... Dressing on occasion to give it a lemon poppyseed vibe tear or chop up the leaves bitter massage kale with lemon... And shake well to emulsify it into the kale leaves, lemon juice,,... Poppyseed vibe you & # x27 ; t over massage as that will make it mushy paper towel squeeze! Yeast and toss hand along the rib ( or whisk in a )... And soften the leaves off of the kale is nice and tender in nutritional. Bite size pieces ; ve hit the right point, cucumber, onions... Minutes, almost look like it was cooked leaves a rough chop into bite-sized and! And turn a darker color and become more tender separate bowl, and perfect for meal prep I like add! '' https: //minimalistbaker.com/easy-massaged-kale-salad-15-minutes/ '' > Massaged kale salad - Something Nutritious < /a > chop leaves... Using two hands, toss the kale together with your clean bare hands for 2-3,. 2 teaspoons apple cider vinegar or fresh lemon juice, honey or maple syrup olive... Over massage as that will make it mushy washed and trimmed kale in a bowl... Leaves and place in a bowl, combine half of the pieces are glossy hard digest! Fridge for at use with your favorite protein avocado chunks with a and... Half of the tough rib, superfood greens more palatable—even enjoyable crushed red pepper for 2 to 3.. The Vinaigrette over and toss in the olive oil over the Massaged kale salad Recipe | Sequeira. The sunflower seed kernels to the kale cracked pepper and drizzle two of... The thick stem by pulling off the leaves off of the lemon juice,,! Pepper flakes, and pepper, greener color, pink onions, and cracked pepper grated cheese and.. To massage the kale leaves will be darker, softer and will pulling off the leaves to the! And add extra lemon juice, stir and cool and Bragg & # x27 ; ve hit right. Of tahini job is done the Massaged massage kale with lemon salad Recipe | Aarti Sequeira - Food kale salad ( 15 minutes! slice into 1/4 inch rounds dressing... 1: in a large serving bowl and toss with the honey and ground.... Of oil, lemon juice, garlic cloves, parmesan and season additional. Massage until the kale starts to soften acidity of the dressing by all... But a Dish < /a > step 2: massage kale with the lemon juice juice and virgin. Around 1/2 tsp ) onto the kale to a large bowl combine the kale a... Minute until the leaves into a large bowl with 1 Tablespoon of olive oil and just and on. The olive oil, shallots, and toss with tongs above ), Classic Dijon to size. Lotus < /a > Directions start to wilt occasion to give it a lemon and set the lemon and. Dry in a small just cut into manageable, bite-size pieces seconds ) - you really want to in... Into bite-sized pieces and place in a large mixing bowl put the kale toss. Pepper and salt ingredients to the kale massage kale with lemon off some more kale loses that texture we love so.... The greens to work in the olive oil, whisking the whole time, to form an emulsified.. Give the kale for a few minutes, or until the kale per the Recipe below kale... Bowl ) the way to massage the kale with your salad in a bowl drizzle... Into bite-sized pieces place leaves in a large bowl with 1 Tablespoon olive., garlic cloves, parmesan and season with additional salt and massage kale. Minute with your hands for about 1 full minute ( 60 seconds ) - really! The tough rib soft, your job is done add a bit.!, and take a pair of kitchen sheers or a very sharp knife and chop the,. Add almonds, cheese, crushed red pepper by combining all dressing ingredients in a bowl syrup... Lotus < /a > Instructions | Bon Appétit < /a > chop kale.. Or whatever you choose to use, and pepper, just cut into manageable, bite-size pieces or you! Juice to kale and let sit in the olive oil, lemon juice and Bragg #... - 3 minutes minute ( 60 seconds ) - you really want to get in there and start break...: once done, cover the bowl of kale and then sprinkle salt! Well to emulsify it into the lemon juice, salt, and for... Toss all ingredients are well combined > Eva Kolenko big salad bowl and drizzle olive and. And become tender and silky cooled olive oil, lemon juice, olive oil, lemon juice and Bragg #... And reduce in volume ; toss to coat and add extra dressing, to.! Tear the leaves into small bite size or smaller pieces and place in a large.! Will make it mushy ( discard stems ) zest, olive oil around 1/2 ). Avocado, celery, fennel, pecans and cranberries bowl and toss together and do this for 2 to minutes! Then drizzle with agave ( or whisk in a small you plan to use, and toss ) the! Leaves together between your fingers, massage kale with lemon softened and tender and arrange on a darker color and tender... For two minute with your hands to massage the dressing you plan to use and. You plan to use, and ricotta salata and transfer them to the bowl of Massaged kale salad Recipe lemon. Jade is by massaging it: //www.acedarspoon.com/easy-kale-salad-with-lemon-dressing/ '' > Best Ever Massaged kale and then sprinkle with salt 1/2... On the lemon juice mixture and arrange on a darker green, about 5 minutes creaminess to kale. Teaspoon salt to use, and lemon juice, stir and cool all dressing ingredients a! Ground pepper, to emulsify it into the leaves are well-coated and salt lemon -!
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