Bacon Cheese Baked Potato. PER SALAD (NO DRESSING): 420 calories, 25 g fat (9 g saturated fat), 930 mg sodium, 12 g carbs (6 g fiber, 3 g sugar), 39 g protein. Serving Size : 2 cups. Vitamin D . Carbs 43 g. Dietary Fiber . Wendy'sWendy's MenuWendy's NutritionWendy's LocationsWendy's was established in 1969. . I really like that they give you the chance to modify your salad with whatever type of chicken you want. 1,410 / 2,300g left. So here is the answer to "Can I eat low sodium at Wendy's." We are always working with these posts on a meal that comes in under 750 mg (which I understand is still high for some people) or about 1/3 of the USDA recommended 2300 mg of sodium per day. Apple Pecan Chicken Salad (350 cal/11g fat/7g saturated fat/970mg sodium/27g carbs/5g fiber/17g sugar/35g protein) 11.5 (9) (7.5) . Wendy's Southwest Avocado Salad. . 11%. 26g. Cut the chicken into bite-sized pieces and divide the meat evenly between the two bowls. That reason is we make it just like your favorite bistro in Italy does—with real Parmesan and Romano cheese . Sodium. Recipes. 470 / 2,300g left. Wendy's Strawberry Mango Salad Nutrition Info . 39g. 41 % 24g Fat. Eat This. Apple Pecan Chicken Salad. Download the DoorDash app to get Wendy's delivered. Offer helpful instructions and related details about Wendy's Apple Pecan Salad - make it easier for users to find business information than ever. 35 calories . The Chicken Salad. Caesar. tip www.saladproguide.com. 40% 27g Fat. Combine it with the Caesar side salad for a total of only 6 grams (or 1. Wendy's Wendy's - Apple Pecan Chicken Salad, Full, Without Dressing. from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. 31% 13g Fat. View calories, net carbs, sugars, sodium, protein, total . In a small bowl, whisk remaining ingredients until blended. Calories: 457 kcal Carbohydrates: 17 g Protein: 38 g Fat: 25 g Saturated Fat: 6 g Cholesterol: 115 mg Sodium: 293 mg . Carbs 35 g. Dietary Fiber 5 g. Sugar 25 g. Fat 14 g. Saturated 6 g. Polyunsaturated 2 g. Daily Goals 460 Cal. 8% Calcium 100mg. Sodium at Wendy's Restaurant. . Register | Sign In. Wendy's uses fresh, never frozen beef on every hamburger, every day. Calories: 260 7 grams of protein 18 grams of fat 3 grams of fiber Calorie breakdown: 44% fat, 22% carbs, 33% protein. 31.00g. Build each salad by adding to each bowl: 2 tablespoons of dried cranberries, 1/2 of the red apple, 1/2 of the green apple, 1 tablespoon of chopped pecans, and 1/4 cup chopped blue cheese. Wendy's Wendy's - Apple Pecan Salad (No Bleu Cheese, No Dressing Packets) Serving Size : 1 Salad. Menu items for Wendy's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. BLT Cobb Salad. 34 % 35g Carbs. Nutrition Info: Calories 670, Fat 47g, Saturated Fat 15g, Cholesterol 300mg, Sodium 1920mg, Carbs 15g, Dietary Fiber 3g, Sugars 6g, Protein 47g. > Apple Pecan Chicken Salad with dressing. 420 Cal. 50% 51g Fat. Get nutrition information for Wendy's items and over 200,000 other foods (including over 3,500 brands). Sodium. Sour Cream and Chive Baked Potato. Top Companies. Per salad: 260 cal, 18 g fat (5 g sat), 17 g carbs, 2 g sugar, 530 mg sodium, 2 g fiber, 9 g protein 12 Chili Wendy's "I especially love the chili at Wendy's because it's something most people. Wendy's . A single 338 Grams Grilled Chicken Salad contains about 680 mg of sodium. Home. 700mg. 11%. Trans Fat 0 g grams. Plain Baked Potato. Amount Per Serving: Calories: 504 Total Fat: 32g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 24g Cholesterol: 28mg Sodium: 517mg Carbohydrates: 49g Fiber: 6g Sugar: 38g Protein: 11g. 6% Iron 1.1mg. Serving Size : 1 full bowl. Log In. 4) Classic Grilled Chicken Sandwich. Wendy's Apple Pecan Chicken Salad (Half-Size) 1 serving, 244 g. . 22 / 67g left. Contains Soy, Egg, Fish, and Milk. 38 % 22g Fat. There are 460 calories in 1 salad of Wendy's Apple Pecan Chicken Salad. Sodium. Menu Item. She Spicy Chicken Caesar Salad contains almost 800 calories. To give you some points of reference, here are some other popular choices from the Wendy's menu: Dave's single burger: 590 calories. 11%. What is the healthiest salad dressing at Wendy's? 32 % 42g Carbs. 550 / 2,000 cal left. I had a wendy's apple pecan chicken salad yesterday & thought i was eating something healthy, but when i got home & looked up it's nutrition value, i was surprised that the full size salad had like 1500mg of sodium in it and 27g of fat. Total Carbohydrate. 27% of RDI* (540 cal) Calorie Breakdown: Carbohydrate (45%) Fat (38%) . Wendy's Wendy's - Apple Pecan Chicken Salad Full Size, No Pecans & 1 Pkt Dressing. Sodium 1730 mg. Potassium--mg. Cholesterol 50 mg. Vitamin A 160 % Vitamin C 130 % Calcium 50 % Iron 15 % Percentages are based on a diet of 2000 calories a day. There are 350 calories in 1 serving (244 g) of Wendy's Apple Pecan Chicken Salad (Half-Size). ¼ cup dried cranberries. Wendy's Apple Pecan Chicken Salad Ingredients Salad Blend : Romaine Lettuce, Apple Chunks (Apples, Calcium Ascorbate [To Maintain Freshness And Color]), Spring Mix, Dried Cranberries (Cranberries, Sugar, Sunflower Oil). A half-size will satisfy, with 340 calories and 20 grams of protein. In a large bowl, combine romaine, pomegranate seeds, pecans and cheese. Many people should not exceed 1500mg . Nutrition Facts Serving Size 1 salad Amount Per Serving Calories 460 % Daily Values* Total Fat 23.00g 29% Saturated Fat 10.000g 50% Trans Fat - Cholesterol 135mg 45% Sodium 1090mg 47% Total Carbohydrate 26.00g 9% Dietary Fiber 5.0g 18% Sugars 18.00g Protein 39.00g Vitamin D - Now place the chopped chicken into the mixing bowl atop the other ingredients. Power Mediterranean Chicken Salad: A full day's worth of veggies (6 cups). Nutritional Info. Here's my review of each one. Serving Size : 1 Full Salad. Cholesterol 275g. WENDY'S APPLE PECAN SALAD COPYCAT RECIPE From Fry the chicken strips in the oil in a frying pan over medium heat, cooking each side for about 10 minutes until the chicken is no longer pink in the center, then set aside. Cholesterol 165g. 25 / 300g left. . Sodium 1310 mg. Potassium 870 mg. Cholesterol 115 mg. Vitamin A 80 % Vitamin C 70 % Calcium 25 % Iron 10 % Percentages are based on a diet of 2000 calories a day. Wendy's Wendy's - Apple Pecan Chicken Salad - One Packet of Dressing. Apple Pecan Chicken Salad: A full day's worth of veggies (6 cups, or 3 servings).and ½ serving of fruit. Find calories, carbs, and nutritional contents for Wendy's - Apple Pecan Salad, No Chicken, No Pecans, 1 Dressing and over 2,000,000 other foods at MyFitnessPal. Cholesterol 300g--/ 300g left. Weight Watchers. Sign Up. Add to Food Diary. Nutrition Facts. Directions. Low - Carb Salads For example, Wendy's full-sized Apple Pecan Chicken Salad contains 52 grams of carbs and a whopping 40 grams of sugar . 42 % 26g Fat. 30 % 39g Protein. 6) Southwest Chargrilled Chicken Go Wrap. Be sure to ask to substitute one of the lighter dressings when you order. Sodium 1,640g. All the chicken salads on the menu come with grilled chicken, but it turns out they can all be substituted for different kinds of chicken. Sign Up. Sodium 1,385g. The 11 Healthiest Wendy's Salads Healthy. 23g. 36% 43g Carbs. . Baked Potato. 2,000 calories a day is used for general nutrition advice. Daily Goals How does this food fit into your daily goals? Calorie Breakdown: 38% fat, 45% carbs, 17% prot 4) Classic Grilled Chicken Sandwich. Taste its marked hamburgers, chicken sandwiches, French fries and beverages. This salad was bland and the Italian cheese blend had melted under the heat of the chicken, making it a strange sensation to eat cold melted cheese on lettuce. Sodium 1330 mg. Potassium 920 mg. Cholesterol 115 mg. Vitamin A 90 % Vitamin C 100 % Calcium 40 % Iron 10 % Percentages are based on a diet of 2000 calories a day. This is a copycat of Wendy's Apple Pecan Salad and I love to serve it along side a bowl of soup or with some . 30%. We like the apple pecan chicken salad with apples, cranberries, pecans and crumbled blue cheese. Toss apple with lemon juice and add to salad. Cholesterol 255g. Apple Pecan Chicken Salad, Full Size - Nutrition Facts. 42% 97g Carbs. 43% Sodium 1020 mg milligrams. Sodium 910 mg. Potassium 900 mg. Cholesterol 110 mg. Vitamin A--% Vitamin C--% Calcium 30 % Iron 15 % Percentages are based on a diet of 2000 calories a day. 3) Baja Salad. 33 % 39g Protein. 31 % 14g Fat. . 460. 35% Saturated Fat 7 g grams. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. A baked potato with broccoli contributes only 4 grams of sugar. Carbs 33 g. Dietary Fiber 5 g. Sugar . Good source of fiber, protein, vitamin C, vitamin A, and calcium. Total Carbohydrate. The 11 Healthiest Wendy's Salads Healthy. 160 calories, 4 grams of total fat, 1.5 grams of saturated fat, 780 mg of sodium, 19 grams of carbs, 14 grams of protein, 6 grams of fiber. 460 Cal. . 6) Southwest Chargrilled Chicken Go Wrap. There are 170 calories in 1 serving of Wendy's Apple Pecan Salad (Half). 38% Cholesterol 115 mg milligrams. In closing, these new Garden Sensations Salads from Wendy's are of a more premium quality and that comes at a more premium price. Total Fat 24 g grams. . Sodium 1,830g. 1. Learn the good & bad for 250,000+ products. Contains Soy, Egg, Fish, and Milk. 11%. 2) Grilled Chicken Tender Caesar Salad. 31.00g. 1,250 / 2,300g left. 5 teaspoons . Wendy's Apple Pecan Chicken Salad. Subway's best menu picks, by a nutritionist. Log food: . Wendy's Wendy's - Apple Pecan Salad- 2 Pecans & 1 Dressing. . Protein. 370 Cal. 2) Grilled Chicken Tender Caesar Salad. 25 Net Carbs Per Serving. This meal could have been saved with a bit of pepper or lemon, making it my number 4 pick. Carbs 30 g. Dietary Fiber 4 g. Sugar 22 g. Fat 13 g. Saturated 1 g . Top with cooked chicken, pecans, cranberries, blue cheese, and diced apples. Salad: Place lettuce on plate or in a bowl. Try the apple pecan chicken salad with apples, cranberries, pecans and crumbled blue cheese, and go with light balsamic vinaigrette dressing. Apple Bites. Wendy's Wendy's - Apple Pecan Chicken Salad (Full Size - No Pecans)* Serving Size : 1 salad (416g) 460 Cal. . Drizzle over salad; toss to coat. 710. Nutritional Info. Sodium 890g. Wendy's Wendy's - Apple Pecan Salad (with Dressing Packet) Serving Size : 1 bowl (and dressing packet) 550 Cal. Recipes. Table of Contents. When it comes to feeding little mouths, no need to worry . There are 540 calories in 1 serving of Wendys Apple Pecan Salad. 18.00g. 30 % 42g Carbs. Serving Size : 1 container. Dietary Fiber. 27 % 36g Protein. The four new salads on the Wendy's menu are the Apple Pecan Chicken salad (580 calories, 27g fat, 1590mg sodium, 50g carbs), BLT Cobb salad (670 calories, 47g fat, 1920mg sodium, 15g carbs . 400 total calories 20 grams of fat 800 milligrams of sodium per serving Wendy's Our Recommended Order for Diabetics: The half-size order of Apple Pecan Chicken Salad. Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. 30% 36g Protein. Menu Item. Chili & Cheese Baked Potato. 115 / 300g left. 1) Apple Pecan Chicken Salad. It's hands-down one of the best Wendy's salads you can order. 45 / 300g left. Rating: 6 out of 10. Chop the cooked chicken strips into bite-sized piece, and place chicken in the mixing bowl. Foods. 510 Cal. 1) Apple Pecan Chicken Salad. Carbs 42 g. Dietary Fiber 5 g . Nutritional Info. Nutrition: 440 Calories. ¼ cup bleu cheese crumbled. Balsamic Vinaigrette (90 calories, 6 g fat, 380 mg sodium), Light Classic Ranch (90 calories, 8 g fat, 360 mg sodium) or Fat Free French (70 calories, 0 g fat, 170 mg sodium) are your best choices for salad dressings. It seems that a lot of fast-food restaurants use the word "avocado" to make a dish sound more healthy than it actually is. Get full nutrition facts for other Wendy's products and all your other favorite brands. 32 % 43g Carbs. 7) Side Salad or Low Fat Balsamic Vinaigrette Dressing. Cons: Too many ingredients crowding up that apple and walnut synergy. I was surprised, where does all of that fat and sodium come from. Chili. Fat 41g. 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